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Want to get on top of your career?
Alex Young
How to avoid burnout by practising 7 types of rest
There are actually 7 types of rests, according to Dr. Saundra Dalton-Smith. Let’s delve into what these are!
Alex Young
How to take action if you're struggling to work towards your goals
This post outlines 7 steps to help you work towards creating a fulfilled and happy life.
Alex Young
Job websites that won't fill you with dread
We've all been there, scrolling through Indeed and wondering if this is really how you're going to find your next role. The lack of exciteme
Alex Young
10 steps for sleeping better
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected
Alex Young
Beating 'imposter syndrome' in 3 steps
This post breaks down why imposter syndrome happens and covers a 3 step plan to overcome it. Let’s get started!
Alex Young
How to reframe negative words into empowering ones
The words we use to describe our situations have impact. Here are 20 negative words / phrases, reframed into positive ones.
Alex Young
7 habits to kick if you want more joy in your life
Whilst some of the tips below are hard to implement, remembering your 'why' behind a habit change will help you in the long run to have more
Alex Young
9 productivity hacks to save you 40 hours a week
If you want to reclaim 40 hours a week that you likely currently spend on tasks that don’t bring you a whole load of joy then this one is fo
Alex Young
5 ways to prevent tech related burn-out
Changing my relationship with my phone + laptop when I had a week off in between jobs at the end of 2021 is something I’m grateful for every
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