Stripped Back with Cambridge Podcasts's Angela Young
Meet Angela, ex BBC News Reader, Founder of Cambridge Podcasts and Producer of the Favourite Positions podcast.
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Want to get on top of your career?
Alex Young
Understanding why you’re burning out (+ steps to feel better again)
Feeling burnout goes beyond tiredness. Here is how to understand why you're burning out and get advice on how to feel better again.
Alex Young
Getting into flow: How to focus on what you love to do
One of the best ways out of distraction is finding your way into flow. Here are 9 (free) straight forward ways to get more of what you love
Alex Young
5 points to consider when balancing work and life
Work:life balance is a commonly spoken about phenomenon. We are encouraged to ensure we don’t ‘work more than we live’ in order to be...
Alex Young
How to avoid burnout by practising 7 types of rest
There are actually 7 types of rests, according to Dr. Saundra Dalton-Smith. Let’s delve into what these are!
Alex Young
10 steps for sleeping better
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected
Alex Young
7 habits to kick if you want more joy in your life
Whilst some of the tips below are hard to implement, remembering your 'why' behind a habit change will help you in the long run to have more
Alex Young
5 ways to prevent tech related burn-out
Changing my relationship with my phone + laptop when I had a week off in between jobs at the end of 2021 is something I’m grateful for every
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